Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Hitting 30 brings natural body changes, making belly fat accumulation easier despite consistent diet and exercise. A gut ...

However, Santa, you can help reverse the recent trend of increasing rates of childhood obesity and stem the increased risks of pancreatic cancer, breast cancer, liver cancer and heart disease that ...

Spearfish City Park stretches along the creek that gives the town its name, offering 44 acres of green space that serves as the community’s outdoor living room. The park’s massive cottonwood trees ...

The Fairview Inn stands as another testament to Talkeetna’s colorful past, its walls having absorbed decades of stories, songs, and the occasional tall tale told by returning mountaineers.

As LateNighter's Dennis Perkins writes of Ariana Grande's third time at bat for SNL, "A lot of residual goodwill (for Bowen, for the holidays) buoyed a raft of mediocre Christmas material." ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.