Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

Even though they’re marketed as healthy, low-calorie alternatives to your favorite treat, sugar-free desserts are often worse for your weight loss goals. This is because instead of natural sugars, ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

We here at Delish are all about “everything in moderation”, so while we’re likely not cutting out sugar from our diets completely (though we’ve tried going keto and low-carb diets and totally support ...

Festivals, special occasions, and even fasting traditions often call for sweets, making them an essential part of celebrations. With the arrival of Navratri and Dussehra, the season for indulging in ...

When following a healthy diet, one of the most common ingredients people are advised to avoid is sugar. As a result, we find many products being marketed as being "sugarless." However, does this label ...

A simple, wholesome dessert is quietly taking over social media feeds this festive season, and it all comes down to ripe persimmons and cocoa powder. Creamy, chocolatey and naturally sweet, this viral ...