While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Ever wonder why your roommate thrives on early morning breakfast while you can barely stomach coffee before 10 AM? Or why some people can handle a heavy dinner at 8 PM while others lie awake with ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Before the pandemic made people scrunch up their noses at the thought of communal servingware, buffet restaurants in the United States made up a nearly $8-billion industry. It was an economical way to ...