Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

During the holiday season, baking cookies, buying gifts, decorating and spending time with family and friends are likely ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

For years, scientists thought Saturn’s moon Titan hid a global ocean beneath its frozen surface. A new look at Cassini data ...

Most people in the U.S. have developed a habit of just grabbing whatever they are in the mood for that week, but for many ...

So are they worth the premium? If you have access to eggs from well-fed hens or trusted farms, that can be a reasonable choice. For most people, however, the smarter approach is to prioritise overall ...

Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

LMNT reports that hangovers stem from acetaldehyde, dehydration, and electrolyte imbalances; stay hydrated and drink ...