The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

High uric acid causing joint pain? These 5 yoga poses support digestion, detox, and kidney health to naturally reduce uric ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Cross the swaying suspension bridge, wander through the rainforest, and see the Wildlight 3D wildlife projections. As a bonus for B.C. residents, a regular ticket for a single day includes free ...

Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, and Judi Love, 45, returned to our screens to talk about various ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...