If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

These are the top 18 best ski resorts and hotels from the U.S. to Europe for everyone from beginners to advanced skiers.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

Farnhill and Kildwick will be hosting a few upcoming events at the local institute and St. Andrew’s Church. Yoga enthusiasts ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

While your peers grow cynical about "kids these days" and how everything was better before, you might be quietly mastering ...

Farnhill and Kildwick will be hosting a few upcoming events at the local institute and St. Andrew’s Church. Yoga enthusiasts can join a session with Essie at the Farnhill Institute on Thursday, 18th, ...