Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you’re a caffeine ...

School leaders say students will be able to simulate care and provide free services for patients. Click to learn how the units will bring needed care to underserved communities.

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

From painkillers to cold medicines, some everyday drugs might be doing more harm than good. Here are 7 common medicines that may silently risk your heart health.

Jennifer Wampler spoke to PEOPLE about her daughter’s legacy – seven years since Lizzy lost her battle with bone cancer ...

Let’s discuss a medical procedure that is currently making headlines. It is called ablation. Sportspeople are frequently ...