With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...