With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

The incident is the first immediate jeopardy citation issued in southwest Ohio for a patient death since at least 2015.