Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When buying grapefruits, look at the peel color, test the firmness, and feel the weight to determine how ripe and flavorful ...

When used in small amounts, experts say onion skins are a great way to boost antioxidant and fiber intake, as well as reduce food waste.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.