Recent studies highlight a concerning rise in colon cancer among younger adults, prompting experts to emphasize preventive ...

Poor diet quality is strongly associated with elevated risk of cardiovascular disease morbidity and mortality. This scientific statement emphasizes the importance of dietary patterns beyond individual ...

It can be dangerous, especially for people with diabetes, insulin resistance, and kidney disease" he said.In addition, ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and ...

Watermelon and cantaloupe are hydrating, sweet, and nutrient-packed summer fruits. They contain similar nutrients, although amounts may vary.

Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But, eating too much of ...

Watermelon rind is the new superfood recommended by nutrition experts. Once considered waste, it provides fiber, citrulline, ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

The viral watermelon diet may promise quick weight loss, but experts say it poses serious health risks including malnutrition.

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...