4 days ago · Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re …

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Jun 4, 2025 · Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

A guide to running in Nairobi. The best routes and places to run are Nairobi Arboretum, Uhuru and Central Parks, the Runda and Langata neighborhoods, and trails in the Karura Forest, Ngong …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

To get you to that point, this report provides a running plan that eases you in, starting with workouts that pepper 30-minute walks with short spurts of just one minute of running.

Apr 1, 2025 · Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.