Jan 17, 2018 · Fortunately, if you’re looking to avoid cow’s milk, there are plenty of nondairy alternatives available. This article lists nine of the best substitutes for cow’s milk.

Nov 7, 2023 · These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

Jul 19, 2025 · The 7 Healthiest Milks, According to a Dietitian From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition …

May 26, 2024 · These 15 milk substitute ideas will work in a pinch, whether you're behind on grocery shopping or you're lactose intolerant. Read on to find out what to use and in which …

Feb 8, 2021 · But how are you supposed to navigate the growing non-dairy aisle? And are these milk alternatives any healthier than cow's milk?

Nov 14, 2024 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.

Jun 8, 2025 · Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart …

Jun 9, 2025 · Nondairy milk alternatives are all the rage. Learn what to look for when shopping for a milk substitute.

Sep 18, 2024 · We'll walk you through the basics of plant-based milk alternatives and help you choose the suitable substitute for your recipe (or to sip on with breakfast). We've also got tips …

Oct 24, 2022 · The best substitute for milk depends on your individual needs, but there are plenty of options that could fit the bill. In this article, we rank by category and explain all you need to …