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Don’t Skip These 3 Biceps Exercises

YouTubeJeff Nippard

Don’t Skip These 3 Biceps Exercises

Here are my top 3 biceps exercises of all time. In 3rd place - the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps ...

10.6M views11 months ago

Bicep Curl Variations Explained for Effective Workouts

Bicep Curl Variations Explained for Effective Workouts

How to do bicep curls with dumbbells

How to do bicep curls with dumbbells

Nuffield Health

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