Ranking self improvement habits 🏆 🧠✨ Ever wonder what actually happens to your brain when you meditate? It’s not just about feeling calm. It’s a real-deal workout for your mind, and science proves it. Here’s a snapshot of how meditation can upgrade your brain: 🧘 SHARPER FOCUS: Just five days of meditation can improve your attention span by strengthening your brain’s executive control center. Think of it as reps for your prefrontal cortex! [1] 📚 STRONGER MEMORY & LESS STRESS: In one study, an

Caissie Levy and Brandon Uranowitz singing “Our Children” during RAGTIME rehearsals. | Lincoln Center Theater