56K views · 1.5K reactions | Abs work  made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower back and glutes! I rarely do sit ups or crunches! #a strong core helps improve your compound lifts as well as a good way to help relieve alot of lower back issues. | OBi Vincent | Facebook
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56K views · 1.5K reactions | Abs work  made a video of some of …
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3K views · 217 reactions | Looking for a simple way to get glowing, youthful skin? Your answer is here – Marine Collagen!  This collagen-rich formula supports your skin’s structure, reducing wrinkles, fine lines, and dullness. Marine Collagen deeply hydrates, smooths texture, and enhances skin elasticity – all while being gentle and easy to use daily. | ABS Nutritions | Facebook
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27K views · 1.5K reactions |  My daily ABS workout 將運動變成你生活的1部分 每日1小步成就將來1大步✊ 這set大概5分鐘吧 可以重複做3次或以上 | Coffee Lam（林芊妤） | Facebook
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27K views · 1.5K reactions |  My daily ABS workout …
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FacebookCoffee Lam（林芊妤）
Abs check!! 每天只需花一分鐘就可以保養腹肌 強度我已經計算過是剛剛好有一點辛苦的～✔️ 趁著long weekend 挑戰一下吧✌️ 動作一：凌空踏踏步 10次 動作二：拉起上身～重複 10次 動作三：雙腳打半圈向上向下10次 動作四：拉起上身～重複 10次 動作五：雙腳伸直上下擺 10次 動作六：拉起上身～重複 10次 🚫記得雙腳中途是不可碰到地面的🚫 收藏起來，每天為腹部做保養‼️ | Coffee Lam（林芊妤）
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Abs check!! 每天只需花一分鐘就可以保養腹肌 強度我已經計算過是剛 …
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