Project KQ on Instagram: "It’s rare to see people get healthier and more coordinated with age. In modern society, the trend usually goes the other way—less movement, more sitting, weaker joints. Which is why watching someone like Tom Brady fascinates me. In his twenties, he had duck feet. His heels trailed inward, his gait looked clunky and inefficient. Nothing about that screamed “future elite mover.” But by his forties, the picture had flipped. Narrow feet, knees and toes spiraling in rhythm,

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

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