CrossFit Games on Instagram: "@emilycairnsfit crushes a 95-lb (43-kg) clean and jerk in Event 3 of the 2025 Adaptive CrossFit Games. 😤 Cairns and @sprinter.debbie tied for first in the event, both hitting 95 lb. #CrossFit #Adaptive #Fitness #Sport"

CrossFit Training & Education on Instagram: "The pursuit of virtuosity — or performing common movements uncommonly well — requires a relentless drive for excellent mechanics. The CrossFit coach’s critical role is to temper this high standard by consistently acknowledging an athlete’s effort and genuine improvement. By offering specific, honest praise for sound or improved mechanics, rather than generic feedback, a coach reinforces correct patterns and motivates the athlete. This balance of maint