The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt

How to Do Side Lunges: Techniques, Benefits, Variations

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "“Fun” and “leg training” don’t usually go in the same sentence. But I have to say…this one is as fun as it is a ball buster when you knock it out at the end of your leg day. I always say, if possible, speed up what you slow down. Traditional strength training or hypertrophy workouts tend to be on the slower side in regards to rep tempo and overall speed of movement. Athletically, the value is always high on the return to the speed of life bef