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YouTubeDO MORE CrossFit
How To Properly Do Knees To Elbows - Movement Standards
Knees to Elbows is an advanced core exercise performed on a pull-up bar, targeting the abdominals, hip flexors, and upper body muscles. It requires and also helps develop grip strength, core stability, and control. Here's how to execute Knees to Elbows with proper technique: Setup: - Begin by standing under a pull-up bar. The bar should be high ...
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