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Top 5 Foods to Avoid for IBS & Constipation + 5 Gut-Friendly Alternatives for Relief!
Struggling with constipation or IBS symptoms? Your diet can make all the difference! Avoiding certain foods and including gut-friendly options can ease discomfort and promote smoother digestion. Swipe for simple food swaps to help support a happy, healthy gut!
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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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The low FODMAP diet is a diet that limits foods that are high in fermentable
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