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How to Do Kapalbhati Correctly | Shining Face & Cleanse Your Lungs | Dr Hansaji
3:18
YouTubeThe Yoga Institute
How to Do Kapalbhati Correctly | Shining Face & Cleanse Your Lungs | Dr Hansaji
In this video, Hansaji guides you through the authentic practice of Kapalbhati, a cleansing kriya from Hatha Yoga that goes beyond simple breathing. Often misunderstood as pranayama, Kapalbhati is a unique yogic cleansing technique that removes toxins, clears the respiratory tract, and sharpens focus. Practiced correctly, it improves ...
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