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9.5K views · 41 reactions | Eating 1000 calories a day and not losing weight?Too many ladies are over restricting their calories thinking they’ll lose weight faster 🙈Truth be told in theory this is correct.In practice, it often results in over eating massively.Meaning, severely under eating on calories followed by really over eating, and overall a cycle of never actually sustaining a calorie deficit.To lose weight long term, simply increase overall average calories and ensure you include
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