Ken Nagayama Martial Arts on Instagram: "Master Nagayama training with the bō staff in Okinawa in the early 1970s—before continuing his martial arts journey in the U.S. 🇯🇵🥋 The bō staff is one of the most common traditional weapons in Okinawan Kobudō, practiced through kata—sequences of fluid movements that simulate defending against multiple opponents. These techniques teach not only self-defense, but also focus and discipline. Here’s a look into traditional karate movements passed down thro

Hunter Micheletto on Instagram: "High-Protein Enchiladas 🔥 ✅Save this for your next meal prep⬇️ 📕Cookbook link is in my bio 200+ high protein recipe! Ingredients: 1 lb (454g) lean ground chicken 1/2 cup (56g) reduced-fat shredded Mexican cheese 1/3 cup (80g) non-fat Greek yogurt 1/2 small onion, diced 2 cloves garlic, minced 1 tsp cumin 1 tsp chili powder 1/2 tsp paprika 1/2 tsp salt 1/4 tsp black pepper 1 tbsp lime juice 4 Ole Xtreme Wellness tortillas (60 cal each) 3/4 cup ench