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Top suggestions for plyometrics
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0:07
YouTube
Prime Training
Top Plyometric Exercises EVERY Athlete Needs (Explosive Power Training)
“Finding good plyometric exercises is too hard.” 🚀🔥 Let’s fix that. Most athletes just throw in a few random jumps and call it “plyo.” But true plyometric training? It’s the difference between moving well and moving elite. Plyos unlock: ⚡ Explosiveness off the line ⚡ Agility to cut and react faster ⚡ Power to dominate ...
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