407K views · 1.6K shares | The BENEFITS of taking care of a Women's EDGES! Make sure y'all go check out and Follow Chic1Hair Fans to get them EDGES right! @officialcbella | Juhahn Jones | Facebook

We know fasting has so many benefits like increased energy, weight loss, helps insulin resistance etc. so why do so many women have such bad experiences with it? Maybe because of your circumstances you simply don’t want to fast and that is fine. But if you do want to try it, you need to understand the female body. Beginner schedule: You will increase month by month- it needs to be a very gradual increase especially if you have high cortisol as fasting can further increase stress on the body). If