The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
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YouTubeJeff Nippard
The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)
Get my new Upper Lower Training Program: https://www.jeffnippard.com/programs/upperlower Watch my full video on foam rolling: https://www.youtube.com/watch?v=9fvaZ_U6o3Y Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1 ...
1.4M viewsJul 3, 2019
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Warming Up Exercises
Three bar exercises to save for your next bodyweight workout 👊💪 (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! 🎥 @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez
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Three bar exercises to save for your next bodyweight workout 👊💪 (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! 🎥 @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez
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