Build Bigger Biceps Without Heavy Weights (Men 40+)
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YouTubeKeith Hanenian, Esq. | Built Different™
Build Bigger Biceps Without Heavy Weights (Men 40+)
Quick bicep workout for men over 40. Six sets, 25+ reps per set, focusing on form and contraction for maximum pump. Perfect for crowded gyms or limited time. Build arm size safely, increase stamina, and get results without heavy weights. #BicepsOver40 #ArmWorkout #FitnessTips #HighRepTraining #KeithHanenian
6.8K views2 weeks ago
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