How you should do SUPERSETS (explained in 1 minute)
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YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
41.5K views10 months ago
Supersatz Workout
423K views · 3.6K reactions | ABS. LEGS. STRONG CORE AND MORE. Get a workout buddy and try some of this. Do each workout 4 set of 10 to 20 rep. For more videos follow me on Instgram @doviesworkout | Doviesworkout | Facebook
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423K views · 3.6K reactions | ABS. LEGS. STRONG CORE AND MORE. Get a workout buddy and try some of this. Do each workout 4 set of 10 to 20 rep. For more videos follow me on Instgram @doviesworkout | Doviesworkout | Facebook
FacebookDoviesworkout
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31M views | Reel by Gym For Life
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31M views | Reel by Gym For Life
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Supersatz-Training: Das sind die Vorteile und so funktioniert es
Supersatz-Training: Das sind die Vorteile und so funktioniert es
fitforfun.de
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