Mike Mentzer's GREATEST Biceps Exercise of All Time
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YouTubeATHLEAN-X™
Mike Mentzer's GREATEST Biceps Exercise of All Time
According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time. He says that this is better than any curl you can do. The reason for this is that this pulldown variation involves flexion of the elbow from a flexed shoulder position rather than down at your sides as they are in a typical ...
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