Dr. Walter on Instagram: "💪 What Happens If You Do 100 Push-Ups Straight for 90 Days? 💪 By @dr.walterphd 🩺 It sounds badass—100 push-ups every day for 3 months. But what actually happens to your body? Let’s break it down: 1️⃣ Strength Gains – Your chest, shoulders, triceps, and core get stronger fast, especially if you’re a beginner. 2️⃣ Muscle Definition – Consistent reps = visible definition in your upper body (yep, you’ll notice the pump). 3️⃣ Endurance Boost – Doing push-ups daily builds