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The perfect workout for women over 50!? #Fabulous50s #shorts
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This Lady Is 90! 😮 ​ If you want to age well, start doing daily mobility and stretch exercises with Fabulous50s! ​ #exerciseismedicine #fitafter50 #womenswellness #wellnesslife #getfitnow
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👆 Unlock Your Flexibility After 50 with These Daily Stretches (Feel Younger!) #FitFixen #Shorts
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WeShape on Instagram: "Unlock your hips each morning—especially if you’re over 50! Gently opening and stretching your hip flexors can relieve stiffness and give you a smoother, more comfortable start to your day. It’s the little things that make a big difference! If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by commenting “free” ⚡"
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