33K views · 3.8K reactions | Sciatica isnt a diagnosis its just a symptom  That shooting pain down your leg usually comes from something else like a disc, nerve, or tight hip. Good news tho most of the time you can fix it with simple movements, stretches and strengthening  Try these exercises and dont just chase the pain actually fix whats causing it.  save this for later or tag a friend dealing with sciatic pain | Dr. Jacob | Facebook

This trend needs to stop. Strengthening your hip flexors in a shortened position is not better than stretching them. They are two completely different things... Effective stretching promotes strength at length. So, if you only relied on strengthening your hips in a shortened position, you would just be piling shit on top of shit if you’ve been sitting all day. Don’t stop stretching—stop listening to gurus who don’t know what they’re talking about. @rangeofstrengthnetwork | Range Of Strength

44K views · 30K reactions | Forget about tight inner hips with these 4 moves ✨ If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these three exercises a try to improve hip mobility: 1️⃣ Horse Stance + Pelvic Tilt 2️⃣ Adductor Raises 3️⃣ Wide Stance Good Mornings 4️⃣ Cossack Walks Be consistent and dedicate a few minutes per day, and you’ll become more mobile and flexible | Proformance | Facebook

7 Moves To Improve Pelvic Strength & Hip flexors !💪✅ . . No ©Copyright infringement intended Email (contact) Us to fix/remove. . . . #fitmax #ironnzone #fitzoneyt #fitnessaim #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong | __fitmax_

If you want strong, stable, pain free hips as you age, hit these moves every day Most people lose hip mobility and balance long before they lose strength. Your hips are built to move in every direction, and when you train all those angles, you protect your knees, back, and gait mechanics for life. Do these for 10 reps each • Leg swings Open up the hip capsule and improve dynamic range. Keep your core tight and avoid arching your back. • Single leg marches Trains hip flexion, balance, and coordin

A GREAT DAY IN HIP HOP💪🏽 WHEN GORDON PARKS CAPTURED THE SOUL OF HIP HOPs Golden Era🔥 On September 29, 1998, Harlem became the center of the hip hop universe. More than 175 artists — from Rakim and Slick Rick to Missy Elliott, Wu-Tang Clan, and De La Soul — gathered on 126th Street for A Great Day in Hip Hop, captured by the legendary Gordon Parks for XXL Magazine. This was more than a photo. It was a time capsule — a single frame connecting past, present, and future. | Real Hip Hop Forever