2.8K views · 47 reactions | Do you have battle ropes or gym ropes in your gym or workout station? Here are cool stuff you can play with it | Anne Porter | Facebook
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A Beginners Guide to Battle Ropes
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10K views · 64 reactions | Ever wondered what to do with battle ropes? Here's 3 great exercises that you can try next time you're in the gym to get your heart rate up, tone your body and increase power. https://www.puregym.com/blog/fitness/a-beginners-guide-to-battle-ropes/ | PureGym | Facebook
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920K views · 7.1K reactions | Light your muscles on fire with these battle ropes moves demonstrated by Nike Master Trainer Kirsty Godso! Your body will hate you and love you, all at the same time. https://www.womenshealthmag.com/fitness/battle-rope-variations | Women's Health | Facebook
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