Who's ready to #stopdropandbettyrock?! All new 15 Minute Full Body Power Workout - do the full length workout with me right here on the blog: http://thebettyrocker.com/15-minute-full-body-power-shred/ Moves in this mini clip preview: 1. Rotating Planks 2. Knee Ins (I'm holding a water bottle between my feet for extra resistance, this is optional) 3. Surfer Pop Ups (I go over mods and form tips in the video on the blog for all moves) 4. Triceps Dips 5. Super Marios You'll be doing all the moves f