Repostspmo on Instagram: "A nightmare is a disturbing dream that causes intense fear, anxiety, or distress, often waking the sleeper suddenly. The term originated in the Middle Ages, when people believed evil spirits or supernatural beings—called “mares”—sat on a person’s chest during sleep. Over time, science revealed that nightmares are linked to stress, trauma, or disrupted sleep cycles rather than dark forces. They serve as the mind’s way of processing emotions or unresolved fears. Today, ni

MEMES on Instagram: "😭 A nightmare is a disturbing dream that causes intense fear, anxiety, or distress, often waking the sleeper suddenly. The term originated in the Middle Ages, when people believed evil spirits or supernatural beings—called “mares”—sat on a person’s chest during sleep. Over time, science revealed that nightmares are linked to stress, trauma, or disrupted sleep cycles rather than dark forces. They serve as the mind’s way of processing emotions or unresolved fears. Today, nigh