Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt

May Sheby on Instagram: "1️⃣ It started as an experiment. The professor asked participants still obsessed with their ex to focus — not on the good memories, but on the truth. For 12 minutes, they followed a precise mental pattern. By the end, their brains showed measurable emotional detachment. 2️⃣ Step one — remove the illusion. For 4 minutes, they listed every negative consequence of that relationship: Lost time. Anxiety. The moments they were dismissed or disrespected. The goal wasn’t bittern